Your diet really does make a difference when it comes to breast cancer prevention and recovery. A plant based diet should be a fundamental part of a healthy cancer free lifestyle. Make your diet rich in organic fruits and vegetables that are full of micronutrients and bioflavonoids which are duly noted to help prevent breast cancer or other cancers. Five or more servings per day is recommended by the American Cancer Institute. Red and blue berries hold a significant amount of the necessary cell builders and anti-carcinogenic properties that are necessary on our tables. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy are just a few vegetables that are loaded with micronutrients. They all contain vitamins and minerals, and fiber; all are important to your health (some having more importance than others).
By Breast Cancer Yoga Founder & Survivor: Diana Ross, E-RYT 500