Drink Medicinal Herbal Teas
It is acknowledged in the medical community that herbal remedies do play a vital part of holistic healing for cancers. Herbal teas can aid in cancer symptoms or help build overall health. They also contain high levels of antioxidants. Green tea is beneficial for calming and relaxing the body so strive to drink one cup every day. Even the ritual of putting the tea pot on can calm you down. Peppermint tea is used to settle an upset stomach and help digest foods. Add ginger and it is good for nausea. Chamomile tea is great for promoting sleep and helps with anxiety. Using a single herb or tea blends both have amazing medicinal properties. Use as immune boosters, digestives, stimulants, calming and even for socializing; a cup of tea always hits the spot.
By: Breast Cancer Yoga Founder & Survivor Diana Ross, E-RYT 500
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