Yoga of Awareness Program

Tuesday, April 3, 2012

Tools for living with less stress & greater ease
8 Tuesdays
May 22 - July 10, 2012
5:30 - 7:30pm

Presented by Tammy Bernard, M.Ed., RYT, Shands Arts in Medicine Yoga Practitioner
Yoga of Awareness is an evidence-based mind-body program developed at Duke University Medical Center. As Reported on CNN, Business Week and USA Today, participants experienced improved sleep, vigor, and relaxation. The course includes:
-Gentle yoga & guided relaxation
-Mindfulness practices & group sharing
-Guided meditation & breathing exercises

While the program was originally developed to support cancer survivors, it is appropriate for anyone desiring to more skillfully ride the waves of life's inevitable challenges and is approved for 16 continuing nursing education contact hours and 16 CE's for social workers.

This course is offered at a reduced rate of $85.00 and includes a manual and practice CD's.

For more information, please email: or call 352-733-0880

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