Shands Yoga & Meditation Schedule

Tuesday, April 3, 2012

Chair Yoga for Wellness 
Mondays 4:00pm - 4:45pm
Criser Cancer Resource Center, South Tower, 1st flr
While appropriate for all, this restorative chair yoga class is dedicated to those living with health conditions who desire restorative movement, breathing exercises and guided relaxation.  Free.

Community Yoga
Mondays 5:15pm - 6:30pm
Criser Cancer Resource Center, South Tower, 1st flr
This is a longer community class that includes meditative flow, toning postures, breathing exercises and guided relaxation. Cost is $5.

Beginning Meditation
Tuesdays & Thursdays 3:30pm - 4:00pm
Sanctuaries of Silence and Peace, South Tower 2nd flr
Guided meditation to support your peace-of-mind and happiness.  Free.

Lunchtime Yoga for Staff
Thursdays 12:00pm - 1:00pm
Serenity Room, North Tower, 7th flr, rm #7502
Flow in and out of this class as time permits, and enjoy an opportunity to relax your mind, restore your body and renew your well-being. Offered to all hospital staff.  Free

Yoga for All
Thursdays 4:00pm - 5:00pm
Criser Cancer Resource Center, South Tower, 1st flr
Join us for an hour of gentle stretching, adaptive postures and breathing exercises designed to tone the body and lift the spirits. This class is suitable for patients, family, staff and members of the community.  Free.

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