Yoga For Breast Cancer "Cobra Boat"
Cobra/Boat
Great pose to strengthen the spine when placing shoulder blades squarely onto the back. Opens up the chest and expands ribs. Helps to de-rotate the spine.
Benefits
Brings acute awareness to the breath into restricted areasCreate traction by extended from both ends (arms and legs)
Lengthens and integrates the spine
Stretches pectoral muscles and stimulate lymph flow
Expands chest, and broadens back
Encourages strength in the deep back muscles
Opens lower back and the circulation of energy
Allows for deep relaxation & calms the nervous system
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