|Diana Ross, E-RYT 500|
Yoga Has Stepped Into Center Stage As An Integrated Complementary Therapy
Yoga for balancing the mind, body and spirit. Integrated yoga therapy includes postures, breathing exercises, meditations, chanting, a healthy lifestyle and most importantly relaxation techniques. There are numerous studies worldwide providing scientific evidence of yoga’s therapeutic potential. It is now known that when the nervous system is balanced, the parasympathetic and sympathetic systems function correctly and the brain works together to create a balance of both action and calmness. The body’s immune system is revitalized to create dynamic responses that maintain health. When the body experiences this balance, the mind also experiences it and a higher knowledge or spirit prevails. Yoga is that vehicle to bring the mind, body and spirit together as one.
Yoga Can Be a Lot Of Fun
Enjoy every deep, slow breath while moving your arms, legs and torso. It is so important to evenly pace the movement with the breath. The breath is key to your wellness. It too balances the mind, body and spirit. It is the cosmic gas station. “If the mind wanders the breath will follow.” Take it slow, take a big conscious breath, come into the present moment and just Be.
Diana Ross, E-RYT500, CYT, Certified TriYoga