|Diana Ross, E-RYT 500|
Develop a healthy lifestyle by incorporating the following healthy tips. A suggested anticancer lifestyle is a lifestyle that includes a variety of exercise, organic foods and clean pure water. There are a few easy steps to keep your body safe and healthy. Cultivate awareness of what goes into your body; stop and take notice of your habits. Ask yourself "Is this good or bad for me? Will it make me feel better or worse?" We all want to feel alive and vital.
Here are some great suggestions
TIP ONE - START A YOGA PRACTICEGentle or restorative yoga poses can be very healing if done with care and awareness. Once you receive clearance from your doctor to begin exercise, a gentle or restorative yoga practice may be very healing in stretching the area of the incision, the calming down of the stress attached to the surgery as well as bringing the ROM, (range of motion) back to the entire area of the chest.
TIP TWO - LEARN HOW TO BREATHEDeep breathing is vital; it encourages the release of body toxins, and rebuilds healthy tissue. It is as simple as oxygen helping to nourish the body, the muscles, and organs which then provides relief from stress, fear and anxiety.
TIP THREE - TRY TO EAT A PLANT BASED DIET Your diet really does make a difference when it comes to breast cancer prevention and recovery. A plant based diet should be a fundamental part of a healthy cancer free lifestyle. Make your diet rich in organic fruits and vegetables which are duly noted to help prevent breast cancer or other cancers.
TIP FOUR - DRINK MEDICINAL HERBAL TEASIt is acknowledged in the medical community that herbal remedies do play a vital part of holistic healing for cancers. Herbal teas can aid in cancer symptoms or help build overall health.
TIP FIVE - USE AROMATHERAPYLavender hydrosol is thought to have a cooling and soothing effect on sunburns or skin irritations, and it smells so relaxing. Aromatherapy can help you navigate the terrain of your healing journey from surviving to thriving during cancer recovery. Lavender hydrosol can be applied daily to skin to help soothe the mind, body & spirit.
TIP SIX - TAKE A BATH IN PINK SALTSBathing in a warm Himalayan crystal “pink salt” bath for 20+ minutes promotes deep relaxation, and helps to detox your body. This healthy salt bath can be considered as a complementary therapy if used with the intention to restore the body with its active 84 essential minerals and trace minerals. Taking regular saltwater baths with Himalayan pink salt will aid in detoxification, will strengthen the immune system, will heal skin diseases, relieve rheumatism and joint diseases, balance the skin's pH, and aid in recovery after surgery.
TIP SEVEN - INCLUDE DAILY DRY BRUSHINGDry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas. Dry brushing increases circulation of the lymphatic system, which helps the body detox through the skin, and other elimination systems within the body.
TIP EIGHT - BREATHE CLEAN AIRThere are increasingly more studies that support the findings that everyday products found in our homes and in our water supply is responsible for the rising rates of breast cancer. You can reduce the pollutants in the air with air purification . It is proven that between dust mites, chemical emissions from various products, mold and spores, all of which contribute to higher increase in breast cancer.
TIP NINE - USE ALKALINE WATERAdvocates of alkaline water claim that by drinking alkaline water you can help to neutralize acid in your bloodstream, increase oxygen levels in your body and your energy level and metabolism. Ionized Water is a powerful antioxidant. Since ionized water is a liquid antioxidant, it is easily absorbed into the body which makes it much more effective and powerful antioxidant.
TIP TEN - LOVE YOURSELF The body realizes all the care and love we give it. Bring yourself and your attention into the present moment by slowing down the “mind chatter.” Don’t anticipate negativity or dwell in fear. Stay focused on positive thoughts. Visualize a healthy future; see it, be it. Rent funny movies and laugh; laughter is good medicine. Teach yourself to relax the body. Train the mind to stay focused on the breath.Visit http://www.breastcanceryoga.com
|Breast Cancer Yoga|