Wednesday, August 24, 2011

Dear Yoga Friends,

I am pleased to share that the second 8-Week Yoga of Awareness for Cancer Program will begin on Tuesday, September 27, 2011 and will be held in the Family Room of Shands Cancer Hospital from 5:30 - 7:30 pm. 

Yoga of Awareness is an evidence-based mind-body program developed at Duke University Medical Center.  As reported on CNN, Business Week and USA Today, participants experienced improved sleep, vigor and relaxation.  The program includes: Gentle Yoga, Guided Relaxation, Mindfulness Practices and Skillful Living Lessons.  It is appropriate for all members of the Cancer Community - survivors, caregivers, family members and medical staff.
For more information and to register, please contact Tammy Bernard, M.Ed., RYT at: or 352-219-8012.  Enrollment is limited and requires a brief phone consultation.  Please feel free to share this email and the attached flier with anyone who may be interested in attending.

All the very best,

No comments:

Post a Comment