Yoga for Breast Cancer - Seated Poses

Seated Yoga Poses E-book

 Yoga for Breast Cancer - Seated Poses

Seated Yoga Pose

By: Diana Ross E-RYT 500 - Founder Breast Cancer Yoga

Breast Cancer Yoga Seated Yoga Poses can effectively help restore physical movement, range of motion for the arms and shoulders.  It will aide in post-surgical recovery repairing of adhesion's, scar tissue and keloid scars. Breast Cancer Yoga Seated Yoga Poses assist in supporting this part of the healing cycle while in recovery. One of the essential tools for recovery is the ability to effectively deal with stress, fatigue and depression.

Benefits of Seated Poses 

The purpose of seated poses is the emphasis is on the arm movements and chest openers while in a seated pose.  At the same time, we begin to learn that yoga is intended to heal the whole body - the whole person. 

Purpose of a Seated Pose 

Seated Yoga Poses are important to practice and maintain. In yoga, being comfortably seated is necessary so one can meditate and not be distracted by any stress or strain.  When we sit with legs crossed there is the added benefit of an opening of the hips.  Remember that learning to sit in a yoga pose strengthens the spine. 

When to do Seated Poses

All the poses in this E-book are seated poses so begin when YOU are ready or take one pose at a time and see how it feels. 

Founder & Survivor: Diana Ross, E-RYT 500

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Where There Is A Prop, There’s A Way

No pose is too big or too small, all you need is the right yoga props and a good attitute. Pick a restorative yoga practice of your choice that will offer an opportunity to explore different props and diffrent poses. Using flowing movements before coming into a sustain pose with props will help to warm up muscles, and offer the opportunity to settle down. Movement also provide the chance to shed restlessness and any agitation before settling into a place of surrender.

Props are to be use, so use them generously; blocks, pillows, bolsters, blankets, sandbags, eye pillows and belts. The more support that is felt, the deeper sense of relaxation and nurturance. Make sure when using the props that they feel “just right.”  A little adjustment here, or a little adjustment there, can make all the difference in the world. I mean that, so please explore the placements of the props. One inch can transform a supported pose; allowing you to  feel like you are in heaven. Here in lies your opportunity to tune inwards, and intuitively feel what is needed. For some, restorative poses may create a challenge for the mind to settle down and relax, so don’t be hard on yourself; just allow it to happen.  In time and with practice the feelings of comfort and healing will draw you into the present moment, where the real work is for peace and acceptance. The power of the props are not just to support the physical body through this time of healing but a time to find a quiet understanding. This is where questions are either answered or they lose their importance. 

Taking this valuable time for yourself to be supported with props is imperative. When in breast cancer recovery this maybe a time for emotional healing to be felt and absorbed. It will awaken an awareness inside, where we need not pretend; but realize we can become responsible for change. This awareness exists beyond words and props.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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Yoga Poses With Props For Breast Cancer

Supported and Safe Poses

Using yoga props can make all the difference in the world for a person to feel safe, supported and nurtured. Props create a perception that the Earth is rising up to provide support, and create a feeling of being safe. Using blocks, blankets and bolsters decreases muscular tension and anxiety about letting go or falling in a pose. Yoga props also provide the opportunity to surrender deeper into a pose, without the distraction of strain or pain. After surgeries or treatments it is common to feel tight, inflexible and weakened. It is here where yoga props can facilitate great physical and emotional change.  

Yoga Pose Without Discomfort

Yogis of the past used props, such as ropes, stones and wooden logs to help support a yoga pose. These props served great purpose when an aspiring student lacked yoga experience, had not stretched their muscles enough, or could hold a pose without discomfort for any significant time. Here to they offered great support for the body.

Relieve Pain With Yoga Props

A restorative yoga therapy such as Breast Cancer Yoga, which uses many yoga props, serve a valuable function of support before and after surgery, especially when there is ongoing stress or limited ROM (Range of Motion) in the arms, back and chest. Poses that are properly supported with props can help in breast cancer recovery by relieving associated pain and discomfort. By taking pressure off the joints and muscles of the body, a person may be able to relax more and focus better on the breath, and to then hold the pose longer. Being able to let go and surrender in a pose comfortably allows the mind and body to feel safe and nurtured. 

Most importantly, when props are used correctly, they allow the body to come into a natural and balanced state of alignment.  When the body is aligned, the mind feels balanced as well. Once the body and the mind unite, the breath too becomes aligned and brings a deeper, internal state of peace.

By: Diana Ross, E-RYT 500

Founder: Breast Cancer Yoga

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