3 Elements For Restorative Yoga
Ultimately this system of restorative yoga encourages and supports recovery back to a balanced state of mind and body. This is when one can learn to lessen muscle and emotional tension, and replace it with self-nurturance, health, vitality and hope. Breast Cancer Yoga is this kind of gentle flowing yoga which encourages good health while in recovery and beyond. It is restorative; there are no weight bearing poses that cause pain, no headstands or challenging poses. Come and visit our YouTube Channel and try our various flowing yoga videos.