Yesterday I put together and started my exercise program for my feet. After doing some of the stretching exercise, I realise that my calves are extremely tight ... likely from the lack of activity on my part for the last eight to ten months. The exercises include ... picking up a tea towel with my toes and rolling my foot over a frozen water bottle. These two seem to benefit me the most when I do them in the morning.
As well as stretching my calves and feet, I’ve also been doing stretching exercises for my arms. Can I tell you ... I am so out of shape. I walk like someone who is 105 years old ... but I’m going to stretch all those weary muscles out and get in better shape. I only hope that Xeloda works because so far it is a very manageable chemotherapy.
Last night in class, we were working in small groups. One of the girls coughed and another said,”Bless you.” Then she said, “Oh bless you is for a sneeze ... what do we say for a cough?” I said, “Hope you don’t give me swine flu.” We all had a good chuckle. Now... there are only three classes left before I graduate.
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