Breathing For Breast Cancer Yoga Exercise
A very important function of breathing fully and slowly is that the body's natural relaxation response is prompted. This relaxation response results in decreased tension, anxiety and fatigue.
The overall effect of many breathing practices help the body and mind create a calming down effect called a “relaxation response”. This will allow for the mind to become clearer, and more reflective. When recovering from cancer breathing is instrumental to support our health and well-being.
Benefits
*Releases tension in front of chest, neck and upper shoulders
*Relieves jaw clenching
*Stretches neck flexors
*Lengthens platysma muscle
*Allows for profound relaxation
Experience Therapeutic Breathing
With our breathing exercise CD you will receive 6 breathing exercises for breast cancer recovery, stress management and cancer related fatigue. Each CD is 60 minutes with an introduction, benefits and 6 breathing exercises. This collection of therapeutic breathing exercises was created specifically for breast cancer recovery management.
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| Breathe With Purpose CD For Breast Cancer & Lymphedema |
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