Yoga for Breast Cancer - Relaxed Poses

Thursday, March 29, 2012

Physical Benefits of Relaxed Yoga Poses
Breast Cancer Yoga's Relaxed Yoga Poses is a very gentle restorative yoga that has been determined to be beneficial for cancer patients and post-treatment survivors by the medical and cancer research communities. Breast Cancer Yoga's Relaxed Yoga Poses provides relief for women going through treatment for breast cancer from the associated fatigue and depression. Researchers have observed in studies that women who practice this gentler version of yoga therapy have had a fifty percent reduction in depression and a twelve percent increase in feelings of peacefulness. 

Relaxed Poses E-book
PREVIEW RELAXED YOGA POSES

When to do Relaxed Poses
Your surgeon will advise you when you can go back to your exercise routine.  It is important to wait until you receive the green light from your medical professional.  Start with a gentle restorative yoga practice of stretching and breathing. When coming back to any exercise program there may be tightness and pulling in the chest region but there should never be pain. Relaxed Yoga Poses aide in the ROM (range of motion) to expand comfortably and at a normal rate.  


By: Diana Ross, E-RYT 500 - Founder & Survivor of
Breast Cancer Yoga

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Yoga for Breast Cancer - Seated Poses

Wednesday, March 28, 2012


Seated Yoga Poses E-book
 Yoga for Breast Cancer - Seated Poses
Seated Yoga Pose

By: Diana Ross E-RYT 500 - Founder Breast Cancer Yoga

Breast Cancer Yoga Seated Yoga Poses can effectively help restore physical movement, range of motion for the arms and shoulders.  It will aide in post-surgical recovery repairing of adhesion's, scar tissue and keloid scars. Breast Cancer Yoga Seated Yoga Poses assist in supporting this part of the healing cycle while in recovery. One of the essential tools for recovery is the ability to effectively deal with stress, fatigue and depression.


Benefits of Seated Poses 
The purpose of seated poses is the emphasis is on the arm movements and chest openers while in a seated pose.  At the same time, we begin to learn that yoga is intended to heal the whole body - the whole person. 

Purpose of a Seated Pose 
Seated Yoga Poses are important to practice and maintain. In yoga, being comfortably seated is necessary so one can meditate and not be distracted by any stress or strain.  When we sit with legs crossed there is the added benefit of an opening of the hips.  Remember that learning to sit in a yoga pose strengthens the spine. 
When to do Seated Poses
All the poses in this E-book are seated poses so begin when YOU are ready or take one pose at a time and see how it feels. 

Founder & Survivor: Diana Ross, E-RYT 500

Preview Seated Yoga Poses E-book


Music and Cancer

Tuesday, March 27, 2012


I’m often asked what sort of things have kept me going through my cancer journey these last five years. There have been many things. Hope, the will to carry on for both myself and family, the small things I have to look forward to in life, simple pleasures I took for granted before that I treasure now, but I think most of all it’s been music. As ascertained in a previous blog piece on the wonderful Sing for Life choir, music can be powerful and intensely uplifting. I believe that music has helped improve my immune system, helped control my pain, improved my mental focus, it has helped to create a feeling of well-being which, in turn, has led to a reduction in anxiety, stress and depression. I would like to think that all of these things have helped me in my fight against cancer.

Early days with a band in Cardiff. Knebworth not!!
Aside from music listening, and I enjoy all styles, I always wanted to be a drummer as young boy. Luckily at 16 I worked part-time and saved enough money to buy my first set of drums. For the next six years I played with various bands in and around Cardiff and Cornwall. I thoroughly enjoyed the experience and even dabbled in a bit of songwriting with my last band. Music never left me and since being diagnosed with cancer, has played an increasing role in my life.

After taking part in a BBC documentary called It’s Good to Sing, I was fortunate enough to meet Rod Thomas, who I now call a true friend. He saw me on the programme and we started chatting in general. Quite soon we discovered a mutual love for music, and I was fascinated by Rod’s recording stories from back in the 60s and 70s. He suggested I write a song with him one day and I thought it would be lovely to write one for my wife Cathy. I liked the idea of creating a personal legacy with a difference. Even though I’d completed my Grade 6 on piano I was very rusty, but with a basic knowledge of chord progressions I, along with Rod, started to fashion a song. It wasn’t easy but with Rod’s expertise I found learning my way around intro, verse, bridge, pre-chorus, chorus etc easier as time progressed. We both had small, virtually identical home studios and we would ship ideas back and forth until we were pleased with the final result. Ultimately the demo was finished off in a professional studio.

The song Always It’s You was born in August 2011. It was slightly rushed as I was heading off for a three week holiday to Scotland and Cathy knew nothing about us writing it. I had to leave Rod to liaise with the studio 4000 miles away in Nashville, whilst frantically texting each other from the Highlands of Scotland to the Valleys of South Wales. We were very pleased with the final result. The words perfectly conveyed how I felt about Cathy and the music fitted the lyrics so well. The demo was created using a male singer and he did a superb job. The day we got back from Scotland the demo was ready for Cathy to hear, and took her by complete surprise!

As myself and Rod’s friendship blossomed, so did our desire to write together. We’ve now written four songs - five in total as Always It’s You is also recorded as a female version. The styles of the songs are quite different and the music has been part of a personal journey for both of us. I still hope to write some more as it gives me great personal satisfaction and a sense of accomplishment.

At times it’s been so difficult to convey my feelings and thoughts via the regular medium but I’ve found that through the power of song I’ve been able to say how I feel.

As I mentioned at the beginning of the article, listening to music has been a positive influence on my journey with cancer, but actually writing about my feelings through music has had a profound effect on my life.

Here is a link to the MySpace page where you can listen to my songs. Let me know what you think.

List your cancer-related services in the Cancer Resource Guide

Thursday, March 22, 2012

We're updating the Cancer Resource Guide for North Central Florida. The Guide is a valuable tool for cancer patients, survivors, caregivers and family members. Listings are free of charge—it is a public service of North Central Florida Cancer Control Collaborative and WellFlorida Council.

Please submit your listing by emailing jdygert@wellflorida.org by April 9, 2012. Be sure to include:
Name of organization/support group/program
Description
Address
Contact Name
Contact Email Address
Contact Phone Number
Website Address

The Cancer Resource Guide for North Central Florida has been in high demand by the cancer community—so much so that we've received grant funding to create an online version of it to be launched July 2012. You can see a print version of last year's Guide by visiting www.ncfcancercontrol.org.

Please notify other organizations that provide services to this community so that they may be listed in the Guide as well.

Feel free to call April with any questions at 352-313-6500 ext. 104.

NCFCCC: Breast Cancer Screening

The North Central Florida Cancer Control Collaborative (NCFCCC) hosted Dr. Julia Marshall, Director of Radiology at UF/Shands for a “lunch and learn” Breast Cancer Screening presentation. Participants received CEUS for Dr. Marshall's presentation, which covered current incidence and prevalence statistics on breast cancer in the US, breast cancer prognostic factors, screening technologies, screening methodologies, potential future screening technologies and screening recommendations. For a complete copy of Dr. Marshall’s presentation please contact Lindsey Redding at lredding@wellflorida.org or (352) 313-6500 ext. 105.

Cancer Connections March Meeting

Join us on March 28th at noon at Hope Lodge for a presentation by Dr. Paul Okunieff,  Director of UF/Shands Cancer Center.  Dr. Okunieff will discuss treatment of metastases: specifically, the approach physicians use to stage tumors, and the impact that approach has had on treatment and cures. He will also discuss how more comprehensive staging of metastases might lead to a category of patients with metastases that can be cured. Please RSVP to Barb Thomas at   bnbbarb@aol.com

Living Beyond Breast Cancer Teleconferences

In April, the Living Beyond Breast Cancer organization (www.lbbc.org ) will have two free teleconferences.:
April 3 from noon to 1:15 pm
Topic: Breast Cancer Genetic Risk: Communicating with your Family
Presenter: Dr. Mary Daly, Chair of the Department of Clinical Genetics at the Fox Chase Cancer Center

April 17 from noon to 1pm
Topic: Triple-Negative Breast Cancer: Medical Update
Presenter: Dr. Edith Mitchell, Clinical Professor of Medicine and Medical Oncology at the Kimmel Cancer Center.

You may register online for either or both teleconferences at www.lbbc.org/Events or by calling
1- 610- 645-4567.

For more information about triple negative breast cancer, go to
www.tnbcfoundation.org